Scratching your head about what to pack for an off-the-beaten path jungle vacation? THIRD LAW recently went off-grid to a tropical Costa Rican rainforest to learn about sustainable and zero-waste living. Here’s what we packed for a seven-day getaway.
First things first, before you go out to buy any new items, try reaching out to friends to borrow items or check resellers like Poshmark to get lightly used items at a discount. REI also has a used gear section of their site.
Gear
The main things you want to think about when selecting gear is that the rainforest is hot and humid. It can rain at any time, so you want to waterproof your pack and any key electronics.
Backpack. This 40L pack from REI is on the smaller side, but it was perfect for a seven night stay. It’s also small enough to be taken as a carry-on.
Rain cover for pack
Waterproof bags for phone and laptop (if you need to take one)
Quick-dry towel
Extra bags for dirty laundry or garbage
Water bottle
Flashlight or head lamp
Clothing
2 breathable SPF-protected long sleeve button down shirts
2 pairs of comfortable yoga or cotton pants
2 pairs of loose hiking pants
2 pairs of shorts
3 tank tops
3 sports bras
1-2 pairs of underwear per day
Bathing suit
Shoes
Hiking boots or sneakers. If you plan on hiking I'd recommend waterproof hiking boots like these.
Sandals. These Chaco sandals are great for outdoor activities.
Hiking socks. Hiking socks will protect your feet from blisters and critters. Wool is a great choice even in hot weather as it will help to keep feet dry.
Accessories
Hat. Choose a hat that will protect your face and neck from sun damage.
Sunglasses
Toiletries
Eco-friendly bug repellent. For example, this one contains citronella, rosemary, and wintergreen essential oils.
Eco-friendly sunscreen. Look for a sunscreen that uses zinc oxide as its main ingredient like this one. Zinc oxide physically blocks sun rays as opposed to its chemical counterparts which are worse for the environment and your skin.
Deodorant
Toothbrush and toothpaste
After sun lotion if you burn easily
After bite ointment
Compostable wilderness wipes like these to easily stay fresh
Extras
Snacks (nuts, dried fruit, bars, etc)
Hydration packets (hydration salts or electrolyte replacement like Nuun)
Vitamin B12 or a B complex. There is research that suggests taking a vitamin B complex at least a few weeks before a tropical trip may act as a mosquito repellent. Check with your doctor first before taking any new supplements.
